Mira HealthRecipe Library

Mira recipe

Cottage cheese and olive dip with crackers

Not yet reviewed

Preparation: 5 min
Serves2

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Allergens

Allergens not verified — check all ingredients carefully

Milk

Nutrition

Nutritional information not yet verified

Ingredients

  • 130 g Cottage cheese, low fat
  • 40 g Greek yogurt, low fat
  • 40 g Olives, pitted
  • 1 clove Garlics
  • 1 pinch Fresh ground salt
  • 1 pinch Black pepper, ground
  • 8 pcs Graham crackers

Method

  1. Mix the cottage cheese with the greek yogurt in a bowl.
  2. Chop the olives and add them to the cottage cheese mix.
  3. Add the crushed garlic and season with salt and pepper.
  4. Eat with crackers and some whole olives.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.