Mira HealthRecipe Library

Mira recipe

Vegan Tempeh Stir Fry

Not yet reviewed

Dietary and health claims have not been verified.

Preparation: 30 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Soy, Sesame

Nutrition

Nutritional information not yet verified

Ingredients

  • 200 g Tempeh, MRSJP
  • 150 g Broccoli separated to pieces
  • 100 g Snap peas
  • 1 pcs Bell pepper
  • 1 pcs Carrots, peeled, thinly sliced
  • 1 pcs White onion, chopped
  • 2 clove Garlic
  • 2 tbsp Soy sauce, light
  • 1 tbsp Sesame oil
  • 1 tbsp Rice vinegar
  • 1 tbsp Ginger root, finely grated
  • 1 tbsp Sesame seeds
  • 1 g Salt and freshly ground black pepper to taste

Method

  1. Heat sesame oil in a large pan over medium heat. Add tempeh and cook until browned.
  2. Add ginger, garlic, and vegetables. Stir-fry for 5-7 minutes until vegetables are tender-crisp.
  3. Stir in soy sauce, rice vinegar, and sesame seeds.
  4. Season with salt and pepper.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.