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Mira recipe
Cheezy baked fish, gluten free
Not yet reviewedDietary and health claims have not been verified.
Preparation: 30 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Wheat, Gluten, Fish
Nutrition
Nutritional information not yet verified
Ingredients
- 500 g Cod fillets
- 150 g Bread crumbs, gluten free
- 130 g Cheddar, grated
- 1 tsp Lemon juice
- 1/2 tsp Basil, dried
- 1/4 tsp Salt, fresh ground
- 1/4 tsp Nutmeg, ground
- 1/4 tsp Black pepper, fresh ground
Method
- Preheat oven to 220°C.
- In a bowl, combine the cheese, bread crumbs, basil, nutmeg, salt, and pepper.
- Spread half of the crumb mixture evenly in the greased baking dish.
- Place the fish on top of the crumbs.
- Sprinkle the lemon juice over the fish.
- Sprinkle the remaining crumbs evenly over the fish.
- Bake until the fish flakes easily with a fork, for 25 minutes.
- Serve while still hot.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
