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Zucchini-red lentil dahl
Not yet reviewedPreparation: 10 min
Serves2
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Allergens
Allergens not verified — check all ingredients carefully
Nutrition
Nutritional information not yet verified
Ingredients
- 300 g Red lentils
- 1 pcs Onion
- 3 clove Garlic
- 1 tsp Ginger root
- 1 tsp Turmeric, ground
- 1 tsp Curry powder
- 1 pinch Black pepper, ground
- 2 pcs Bay leaves
- 1/4 tsp Fennel seeds
- 500 ml Water
- 1 pcs Zucchini, cut into pieces
- 1 pcs Orange, peeled and cut into chunks, remove membrane
- 1 tsp Fresh lemon juice
- 1/2 tsp Fresh ground salt
Method
- Finely chop the onions and put them in a pan with a few drops of water to simmer.
- Add the chopped garlic, washed red lentils, grated ginger, and the spices: turmeric, curry, salt, pepper, bay leaf, fennel and add enough water to cover the lentils by a fingerful.
- Cook for 10 minutes, then add the chopped courgette, the squeezed juice of the orange and the flesh, cut into pieces, without the skin.
- Add the freshly squeezed lemon juice at the end. Serve warm.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
