Mira HealthRecipe Library

Mira recipe

Zucchini-red lentil dahl

Not yet reviewed

Preparation: 10 min
Serves2

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Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 300 g Red lentils
  • 1 pcs Onion
  • 3 clove Garlic
  • 1 tsp Ginger root
  • 1 tsp Turmeric, ground
  • 1 tsp Curry powder
  • 1 pinch Black pepper, ground
  • 2 pcs Bay leaves
  • 1/4 tsp Fennel seeds
  • 500 ml Water
  • 1 pcs Zucchini, cut into pieces
  • 1 pcs Orange, peeled and cut into chunks, remove membrane
  • 1 tsp Fresh lemon juice
  • 1/2 tsp Fresh ground salt

Method

  1. Finely chop the onions and put them in a pan with a few drops of water to simmer.
  2. Add the chopped garlic, washed red lentils, grated ginger, and the spices: turmeric, curry, salt, pepper, bay leaf, fennel and add enough water to cover the lentils by a fingerful.
  3. Cook for 10 minutes, then add the chopped courgette, the squeezed juice of the orange and the flesh, cut into pieces, without the skin.
  4. Add the freshly squeezed lemon juice at the end. Serve warm.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.