Mira HealthRecipe Library

Mira recipe

Buddha Bowl with Lemon Tahini dressing

Not yet reviewed

Preparation: 10 min
Serves1

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Allergens

Allergens not verified — check all ingredients carefully

Sesame

Nutrition

Nutritional information not yet verified

Ingredients

  • 50 g Quinoa
  • 50 g Broccoli
  • 40 g Carrot
  • 1 tbsp Sunflower seeds, roasted without salt
  • 40 g Bell pepper
  • 1 tbsp Tahini
  • 1/2 clove Garlic
  • 1/2 pcs Lemon
  • 1 pinch Table salt
  • 100 g Chicken breast, boned, skinned

Method

  1. Cook the quinoa, or choose another grain if preferred.
  2. Slice the chicken, season to taste, and cook until golden.
  3. Sauté the vegetables until tender.
  4. For the tahini sauce: mix lemon juice and tahini with 1-2 tsp of water, and season with salt, pepper, and garlic.
  5. In a bowl, layer the quinoa, vegetables, and chicken. Drizzle with the tahini sauce, then sprinkle with sunflower or sesame seeds.
  6. Feel free to combine with any vegetables or protein source you like.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.