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Mira recipe
Buddha Bowl with Lemon Tahini dressing
Not yet reviewedPreparation: 10 min
Serves1
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Allergens
Allergens not verified — check all ingredients carefully
Sesame
Nutrition
Nutritional information not yet verified
Ingredients
- 50 g Quinoa
- 50 g Broccoli
- 40 g Carrot
- 1 tbsp Sunflower seeds, roasted without salt
- 40 g Bell pepper
- 1 tbsp Tahini
- 1/2 clove Garlic
- 1/2 pcs Lemon
- 1 pinch Table salt
- 100 g Chicken breast, boned, skinned
Method
- Cook the quinoa, or choose another grain if preferred.
- Slice the chicken, season to taste, and cook until golden.
- Sauté the vegetables until tender.
- For the tahini sauce: mix lemon juice and tahini with 1-2 tsp of water, and season with salt, pepper, and garlic.
- In a bowl, layer the quinoa, vegetables, and chicken. Drizzle with the tahini sauce, then sprinkle with sunflower or sesame seeds.
- Feel free to combine with any vegetables or protein source you like.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
