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Mira recipe
Red lentil pie (lactose free)
Not yet reviewedDietary and health claims have not been verified.
Preparation: 100 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Celery
Nutrition
Nutritional information not yet verified
Ingredients
- 450 pcs Homemade pie crust, lactose free
- 400 g Red lentils
- 300 g Tomatoes, chopped
- 1 pcs Green pepper
- 1 pcs Yellow pepper
- 3 pcs Celery stalk
- 1 l Vegetable stock
- 2 tbsp Canola oil
- 1 pcs Onion, chopped
- 2 clove Garlic, minced
- 1 1/2 tsp Cumin seed
- 2 tbsp Chili powder
- 1 tsp Sweet red paprika powder
- 1 pinch Red chili flakes
- 1 tsp Thyme, dried
- 1 tsp Oregano, dried
Method
- Pour the oil in a large pot over low heat and cook the onions for 10 minutes. Add in garlic, cumin, chili powder, oregano, paprika, thyme, and chili flakes. Cook for 3 minutes then stir in the vegetable stock, tomatoes, and lentils, then cook over low heat for 40 minutes. Add some water if necessary.
- Add the peppers and celery then cook for 15 more minutes. Turn off the heat. At this point, I recommend chilling the lentil mixture as more flavors are released.
- Preheat oven to 200°C and spoon the lentils into the baked pie crust. Bake for about 20-30 minutes, until set.
- Remove from oven and let stand for 10 minutes before serving.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
