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Mira recipe
Stuffed zucchini with chives yoghurt
Not yet reviewedPreparation: 25 min
Serves1
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Allergens
Allergens not verified — check all ingredients carefully
Milk
Nutrition
Nutritional information not yet verified
Ingredients
- 120 g Beef flank
- 150 g Tomato paste
- 1/2 head Onion
- 1 clove Garlic
- 1/2 tsp Olive oil
- 2 pcs Zucchini
- 20 g Cheddar, low-fat
- 1 tsp Basil, dried
- 1/2 tsp Oregano, dried
- 2 tbsp Nature yogurt, low fat
- 10 g Spring onion
Method
- Fry the chopped onion in the hot oil.
- Add the minced meat and season with salt and pepper.
- Add the crushed garlic and the concentrated tomatoes.
- Cook until it thickens.
- Cut the zucchinis in half and scoop out the insides.
- Pour in the ragout and grate the cheese on top.
- Bake in a preheated oven at 180°C until the cheese is browned.
- Chop the chives and mix into the natural yoghurt with salt.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
