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Mira recipe
Quinoa tabuleh with roasted tofu
Not yet reviewedPreparation: 5 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Tree nuts, Soy
Nutrition
Nutritional information not yet verified
Ingredients
- 1 pcs Broccoli, cut into florets
- 1/2 pcs Cauliflower head, cut into florets
- 2 slice Tofu, light, Organic Japanese
- 200 g Quinoa
- 1 tbsp Soy sauce, light
- 1 tsp Extra virgin olive oil
- 1/2 tbsp Maple syrup
- 1 tsp Corn starch
- 1 tbsp Lime juice, fresh
- 1 pinch Fresh ground salt
- 1 pinch Black pepper, ground
- 1 tbsp Almonds, sliced or chopped
- 1 tbsp Fresh coriander, chopped
Method
- Rinse the quinoa in cold water and mix with the broccoli and cauliflower, washed and cut into roses. Cook until tender in 400 ml salted water.
- Meanwhile, dry the tofu thoroughly with paper towels and dice.
- Mix the tofu with the soy sauce, syrup and cornflour.
- Then fry both sides in a pan with olive oil (about 2 minutes).
- Season the cooked quinoa and vegetables with salt, black pepper and lime juice.
- Serve the quinoa with the toasted tofu, chopped coriander and almonds.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
