Mira HealthRecipe Library

Mira recipe

Light pear muffin

Not yet reviewed

Preparation: 35 min
Serves6

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 2 pcs Williams pears
  • 100 ml Coconut milk
  • 15 g Flaxseeds, ground
  • 1/2 tsp Apple cider vinegar
  • 45 ml Water
  • 40 ml Melted coconut oil
  • 90 g Cornmeal
  • 60 g Whole wheat flour
  • 1/2 tsp Cinnamon, ground
  • 1/2 tsp Baking powder

Method

  1. Heat up the oven for 180C
  2. Line a 12-cup muffin tin with paper or foil liners.
  3. Peal and dice the pear.
  4. Place all ingredients, except the pear in the food processor, and mix it around 1 minute.
  5. Fold the pear inside the mix
  6. Scoop the mixture into the prepared muffin tins, filling them nearly to the top.
  7. Bake for 20-22 minutes, until a toothpick inserted in the centre comes out clean and the muffins spring back lightly when tapped in the centre.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.