MiraPhoto not available
Mira recipe
Light pear muffin
Not yet reviewedPreparation: 35 min
Serves6
Share recipe
Allergens
Allergens not verified — check all ingredients carefully
Milk, Wheat, Gluten
Nutrition
Nutritional information not yet verified
Ingredients
- 2 pcs Williams pears
- 100 ml Coconut milk
- 15 g Flaxseeds, ground
- 1/2 tsp Apple cider vinegar
- 45 ml Water
- 40 ml Melted coconut oil
- 90 g Cornmeal
- 60 g Whole wheat flour
- 1/2 tsp Cinnamon, ground
- 1/2 tsp Baking powder
Method
- Heat up the oven for 180C
- Line a 12-cup muffin tin with paper or foil liners.
- Peal and dice the pear.
- Place all ingredients, except the pear in the food processor, and mix it around 1 minute.
- Fold the pear inside the mix
- Scoop the mixture into the prepared muffin tins, filling them nearly to the top.
- Bake for 20-22 minutes, until a toothpick inserted in the centre comes out clean and the muffins spring back lightly when tapped in the centre.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
