MiraPhoto not available
Mira recipe
Chicken breast in mushroom-tomato sauce (lactose free)
Not yet reviewedDietary and health claims have not been verified.
Preparation: 30 min
Serves4
Share recipe
Allergens
Allergens not verified — check all ingredients carefully
Milk
Nutrition
Nutritional information not yet verified
Ingredients
- 700 g Chicken breasts, cut into strips
- 430 g Champignons, cleaned, sliced
- 300 g Tomatoes, raw, pureed in food blender
- 150 g Cream, heavy, lactose free
- 2 clove Garlic, minced
- 1 tbsp Olive oil
- 1 tsp Salt, fresh ground
- 1 tsp Oregano, dried, crushed
- 1/2 tsp Black pepper, fresh ground
Method
- Season chicken strips with salt and pepper.
- Take a large saucepan with a tight-fitting lid, and heat oil in it over medium-high heat; swirl to coat bottom of pan.
- Cook the chicken, turning the strips when they easily release from the pan, until golden. This will take 4 to 6 minutes. Transfer to a plate.
- Add mushrooms to the same saucepan; cover, and cook until softened, about 5 minutes.
- Add garlic, tomatoes, heavy cream, and oregano.
- Reduce heat to medium-low; and cook more covered, until tomatoes have broken down, about 10 to 15 minutes.
- Return chicken and any released juice to the pan. Season still with salt and pepper if necessary.
- Cover and cook until chicken is opaque throughout, 4 to 6 minutes.
- Turn chicken to coat with sauce, then serve.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
