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Mira recipe

Sunny side up egg in mushroom caps

Not yet reviewed

Preparation: 20 min
Serves2

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Allergens

Allergens not verified — check all ingredients carefully

Eggs

Nutrition

Nutritional information not yet verified

Ingredients

  • 4 pcs Portobello mushrooms
  • 4 pcs Eggs
  • 4 tbsp Parsley, fresh, chopped
  • 1/2 tsp Salt, fresh ground
  • 1/2 tsp Black pepper, fresh ground
  • 1/2 clove Garlic, mashed

Method

  1. Preheat broiler, setting temperature to high.
  2. Set oven rack in the middle of the oven.
  3. Line a baking sheet with foil.
  4. Spray the mushroom caps with some cooking spray on both sides.
  5. Sprinkle with 0.25 teaspoon salt, 0.25 teaspoon pepper, add mashed garlic.
  6. Broil 5 minutes on each side, or until just tender.
  7. Remove mushrooms from oven.
  8. Switch oven from broil to bake, setting temperature to 200°C.
  9. Break an egg into each mushroom and bake 15 minutes, until egg whites are cooked.
  10. Sprinkle the eggs with the remaining salt, pepper, and garlic powder.
  11. Garnish with parsley, then serve.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.