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Mira recipe
Sunny side up egg in mushroom caps
Not yet reviewedPreparation: 20 min
Serves2
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Allergens
Allergens not verified — check all ingredients carefully
Eggs
Nutrition
Nutritional information not yet verified
Ingredients
- 4 pcs Portobello mushrooms
- 4 pcs Eggs
- 4 tbsp Parsley, fresh, chopped
- 1/2 tsp Salt, fresh ground
- 1/2 tsp Black pepper, fresh ground
- 1/2 clove Garlic, mashed
Method
- Preheat broiler, setting temperature to high.
- Set oven rack in the middle of the oven.
- Line a baking sheet with foil.
- Spray the mushroom caps with some cooking spray on both sides.
- Sprinkle with 0.25 teaspoon salt, 0.25 teaspoon pepper, add mashed garlic.
- Broil 5 minutes on each side, or until just tender.
- Remove mushrooms from oven.
- Switch oven from broil to bake, setting temperature to 200°C.
- Break an egg into each mushroom and bake 15 minutes, until egg whites are cooked.
- Sprinkle the eggs with the remaining salt, pepper, and garlic powder.
- Garnish with parsley, then serve.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
