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Mira recipe
Brownie woth pumpkin
Not yet reviewedPreparation: 50 min
Serves6
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Allergens
Allergens not verified — check all ingredients carefully
Tree nuts, Wheat, Gluten
Nutrition
Nutritional information not yet verified
Ingredients
- 90 g Wholegrain flour
- 90 g Oat flour
- 50 g Erythritol
- 35 g Oilve oil
- 30 g Cocoa powder, unsweetened
- 5/8 pinch Salt
- 5/8 tsp Baking powder
- 3 g Vanilla seeds
- 210 g Pumkin, cooked and pureed
- 50 g Dark chocolate, 70-85%
- 18 g Almonds, crushed
Method
- First, prepare the pumpkin puree: cut the pumpkin in half, scrape out the inside, cut to any size you like, then lay it on a baking tray lined with baking paper and drizzle with a little oil.
- Mix the dry ingredients, then add the oil, pumpkin and half of the dark chocolate and almonds.
- Mix thoroughly and place in a small baking dish.
- Sprinkle the remaining chocolate and almonds over the top and bake at 185°C for about 30 minutes.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
