Mira HealthRecipe Library

Mira recipe

Brownie woth pumpkin

Not yet reviewed

Preparation: 50 min
Serves6

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Allergens

Allergens not verified — check all ingredients carefully

Tree nuts, Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 90 g Wholegrain flour
  • 90 g Oat flour
  • 50 g Erythritol
  • 35 g Oilve oil
  • 30 g Cocoa powder, unsweetened
  • 5/8 pinch Salt
  • 5/8 tsp Baking powder
  • 3 g Vanilla seeds
  • 210 g Pumkin, cooked and pureed
  • 50 g Dark chocolate, 70-85%
  • 18 g Almonds, crushed

Method

  1. First, prepare the pumpkin puree: cut the pumpkin in half, scrape out the inside, cut to any size you like, then lay it on a baking tray lined with baking paper and drizzle with a little oil.
  2. Mix the dry ingredients, then add the oil, pumpkin and half of the dark chocolate and almonds.
  3. Mix thoroughly and place in a small baking dish.
  4. Sprinkle the remaining chocolate and almonds over the top and bake at 185°C for about 30 minutes.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.