WARMING PUMPKIN SPICE SMOOTHIE/BOWL - LC

Ingredients

• 120 ml Water
• 20 g Rolled oats
• 120 g Pumpkin puree, 100% pure, canned
• 0.5 g Pumpkin spice
• 10 g Almond butter, unsalted, unsweetened
• 10 g Chia seeds
• 85 ml Almond milk, unsweetened
• 55 g Banana
• 7 g Maple syrup
• 1 tbsp Hemp Yeah!, plant protein blend, vanilla

Method

1. Add the water and oats to a saucepan over medium-low heat. Bring to a simmer and cook for 4 minutes. Add the pumpkin and pumpkin pie spice and stir.
2. Add the pumpkin and oat mixture to a blender along with the remaining ingredients. Blend carefully, allowing space for the heat to escape, until smooth and creamy.
3. Serve warm and enjoy!