Mira HealthRecipe Library

Mira recipe

Red lentils asparagus salad

Not yet reviewed

Preparation: 35 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 200 g Red lentils
  • 200 g Asparagus, trimmed and chopped
  • 2 tbsp Olive oil
  • 3 pcs Spring onions, chopped
  • 120 g Cherry tomatoes, halved
  • 2 tsp Apple cider vinegar
  • 1 clove Garlic, chopped
  • 1/4 tsp Fine sea salt

Method

  1. Boil the lentils for 25-30 minutes or until tender.
  2. In the last 5 minutes of cooking, place a steaming basket over the lentils.
  3. Add the asparagus.
  4. Steam for 5 minutes or until crisp-tender.
  5. In a meantime, combine the olive oil, spring onions, garlic, vinegar, and salt.
  6. Drain the lentils and toss with prepared dressing, asparagus, and tomatoes.
  7. Serve warm.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.