MiraPhoto not available
Mira recipe
CURRIED CHICKPEA LETTUCE BOATS
Not yet reviewedPreparation: 10 min
Serves2
Share recipe
Allergens
Allergens not verified — check all ingredients carefully
Nutrition
Nutritional information not yet verified
Ingredients
- 1/2 pcs Red bell pepper
- 60 g Red onion
- 1/2 tsp Curry powder
- 0.25 g Cumin, ground
- 1/2 tsp Maple syrup
- 1 pinch Sea salt
- 380 g Chickpeas, canned, drained, rinsed, MRSJP
- 10 g Coriander (cilantro) leaves, fresh
- 14 g Mayonnaise
- 8 leaf Lettuce
Method
- Mash the chickpeas in a large bowl. Finely chop the red onion and the coriander leaf.
- Mix the ground cumin, curry powder, maple syrup, coriander leaf, red onion, pinch of salt and vegan mayonnaise into mashed chickpeas.
- Wash and dry the lettuce leaves. Divide the chickpea mixture between the 8 lettuce leaves. Slice the red bell pepper and place on top of the lettuce wraps and garnish with chopped mint or coriander.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
