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Mira recipe
Pumpkin risotto with sage
Not yet reviewedPreparation: 60 min
Serves2
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Allergens
Allergens not verified — check all ingredients carefully
Milk
Nutrition
Nutritional information not yet verified
Ingredients
- 400 g Butternut squash
- 200 g Basmati rice
- 1 head Onion
- 2 clove Garlic
- 1 tsp Oilve oil
- 1 tsp Butter
- 25 g Parmesan
- 2 spear Sage, dried
- 1 g Salt
- 0.2 g Black pepper, ground
Method
- Cut the pumpkin into pieces and place on a baking tray lined with baking paper and bake in a preheated oven at 180°C, then peel when it is cool.
- Blend the pumpkin in a blender.
- Fry the cleaned and diced onion in the olive oil until translucent, then remove from the heat and add the crushed garlic.
- Stir the rice into the onion, fry, then add a little water or vegetable stock.
- When it has absorbed all of the liquid, add the water or stock again and so on (until the rice is tender).
- Meanwhile, add the sage, salt and pepper and finally the pumpkin puree.
- When it is cooked to a thick consistency, remove from the heat and add the butter and the grated Parmesan cheese.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
