Mira HealthRecipe Library

Mira recipe

TEMPEH + ARUGULA BENEDICT

Not yet reviewed

Preparation: 5 min
Serves2

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Allergens

Allergens not verified — check all ingredients carefully

Tree nuts, Soy

Nutrition

Nutritional information not yet verified

Ingredients

  • 230 g Tempeh, MRSJP
  • 80 g Sweet potato
  • 20 g Cashews
  • 2 1/4 tsp Lemon juice
  • 1/4 tsp Turmeric, ground
  • 1 pinch Sea salt
  • 60 ml Water
  • 240 ml Arugula, raw

Method

  1. Preheat the oven to 375°F (190°C). Place the tempeh and sweet potato rounds on a baking sheet and bake in the oven for 30 minutes, or until the sweet potato is fork-tender.
  2. Add the cashews, lemon juice, turmeric, salt, and water to a blender. Blend for approximately one minute, or until smooth and creamy. Add a little more water if necessary to achieve your desired consistency.
  3. Stack the sweet potato rounds, arugula and tempeh, then drizzle on the cashew hollandaise.
  4. Enjoy.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.