Parmesan frittata

Ingredients

• 45 g Onion, finely chopped
• 3/4 pcs Zucchini, chopped
• 4 1/2 pcs Eggs,whole
• 45 ml Low fat milk
• 45 g Parmesan cheese, grated
• 0.75 g Salt and freshly ground black pepper to taste
• 90 g Red bell pepper, finely diced
• 3/4 tbsp Olive oil, cooking

Method

1. Preheat oven to 350 degrees F.
2. Spray ramekins with cooking spray.
3. Place olive oil in a sauté pan over medium heat. Place onions, bell peppers, and zucchini in the pan and cook for 5 to 8 minutes, until softened and onions are slightly translucent.
4. Whisk eggs with milk, salt, pepper, and parmesan and add in the vegetables and stir.
5. Place egg mixture into 8 individual ramekins spaced out on a baking tray.
6. Cook for 16-18 minutes, until set in the centers. Frittatas can be served warm or cold and will keep well in the fridge for up to one day. Enjoy!