Mira HealthRecipe Library

Mira recipe

Fresh salad with flax seeds

Not yet reviewed

Preparation: 10 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 4 pcs Tomato, sliced
  • 470 ml Baby spinach, fresh
  • 60 ml Basil, fresh, chopped
  • 1 head Large onion, chopped
  • 2 tbsp Extra virgin olive oil
  • 2 tbsp Lemon juice, fresh
  • 2 tbsp Flaxseeds
  • 0.25 g Black pepper, ground

Method

  1. In a bowl, combine together the tomatoes, spinach, basil, and onion.
  2. In a small bowl, whisk the olive oil with lemon juice and black pepper.
  3. Pour the dressing over vegetables and sprinkle with flax seeds.
  4. Toss to combine and serve.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.