MiraPhoto not available
Mira recipe
Roasted vegetable dip
Not yet reviewedPreparation: 85 min
Serves6
Share recipe
Allergens
Allergens not verified — check all ingredients carefully
Nutrition
Nutritional information not yet verified
Ingredients
- 1.2 pcs Red bell pepper, sliced
- 2 3/8 tbsp Olive oil
- 5/8 pcs Zucchini, sliced
- 5/8 pcs 1 small onion, wedged
- 90 g Chickpeas, soaked in water for 24 hours
- 1/4 tsp Fine sea salt
- 5/8 tbsp Melted coconut oil
Method
- Soak the chickpeas overnight.
- Rinse and drain.
- Cook the chickpeas in boiling water for 5 minutes.
- Reduce heat and continue simmering for 60-70 minutes.
- Drain and place aside.
- In a meantime, heat oven to 220C.
- Cut the veggies in equal pieces.
- Toss the veggies with coconut oil on a baking sheet.
- Roast the veggies for 30 minutes, stirring occasionally.
- Transfer the veggies (once cooled a bit) to a food blender.
- Add the chickpeas, olive oil, and blend until smooth.
- Serve.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
