Mira HealthRecipe Library

Mira recipe

Roasted vegetable dip

Not yet reviewed

Preparation: 85 min
Serves6

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Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 1.2 pcs Red bell pepper, sliced
  • 2 3/8 tbsp Olive oil
  • 5/8 pcs Zucchini, sliced
  • 5/8 pcs 1 small onion, wedged
  • 90 g Chickpeas, soaked in water for 24 hours
  • 1/4 tsp Fine sea salt
  • 5/8 tbsp Melted coconut oil

Method

  1. Soak the chickpeas overnight.
  2. Rinse and drain.
  3. Cook the chickpeas in boiling water for 5 minutes.
  4. Reduce heat and continue simmering for 60-70 minutes.
  5. Drain and place aside.
  6. In a meantime, heat oven to 220C.
  7. Cut the veggies in equal pieces.
  8. Toss the veggies with coconut oil on a baking sheet.
  9. Roast the veggies for 30 minutes, stirring occasionally.
  10. Transfer the veggies (once cooled a bit) to a food blender.
  11. Add the chickpeas, olive oil, and blend until smooth.
  12. Serve.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.