Mira HealthRecipe Library

Mira recipe

Whole wheat spinach quiche

Not yet reviewed

Preparation: 40 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Eggs, Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 1 pcs Ready-made pie crust, whole wheat, frozen, 24-26cm
  • 1 3/8 l Spinach leaves, torn
  • 2 pcs Free range eggs
  • 240 ml Cream
  • 150 g Mozzarella, grated
  • 2 clove Garlic, thinly sliced
  • 1 tbsp Extra virgin olive oil
  • 1 pinch Black pepper, ground
  • 1/4 tbsp Salt
  • 1/4 tbsp Sage, fresh

Method

  1. Preheat oven to 180°C.
  2. Thaw your pie crust for about 10 minutes.
  3. Pierce the bottom and the sides of the pie crust so that air pockets don’t form.
  4. Line the inside part of the pie crust all the way to the edges with foil then fill it with dried beans to ensure the crust holds its shape, then bake for around 10 minutes.
  5. Remove the pie crust from the oven and allow to cool.
  6. Pour the olive oil in a saucepan and place this over medium heat.
  7. Add the spinach, salt, garlic, sage, and pepper then stir continuously.
  8. Beat the eggs and cream together in a separate bowl.
  9. Now combine the spinach, cheese, and cream mixture then scoop onto the pie crust.
  10. Bake for around 50 minutes.
  11. Insert a knife at the center, it should emerge clean.
  12. Allow the quiche to cool for 5 minutes and you are ready to serve.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.