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Mira recipe
Zucchini with indian minced chicken
Not yet reviewedPreparation: 40 min
Serves1
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Allergens
Allergens not verified — check all ingredients carefully
Milk
Nutrition
Nutritional information not yet verified
Ingredients
- 1 pcs Zucchinis, medium size, cut in half lenghtwise
- 80 g Ground chicken
- 1 pcs Tomato, diced
- 2 tsp Curry powder
- 5 g Table salt
- 30 g Millet, raw
- 30 g Trappist cheese, light
- 30 g Danone, yogurt, plain
- 5 leaf Coriander (cilantro) leaves, fresh
- 1/2 tbsp Olive oil
Method
- Cut the zucchini into half lenghtwise, and carve out.
- Cook the millet in salted water.
- In a pan roast the tomatoe, ground chicken and curry powder with a little olive oil, add salt and pepper, and cook until done.
- Combine the meat ragout and cooked millet and fill the carved out zucchini boats.
- Spread with grated cheese, and bake in oven, on 356 F, until goldenbrown.
- Sprinkle with yogurt and freshly cut cilantry when served.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
