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Pumpkin-pasta gratin
Not yet reviewedPreparation: 30 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Soy
Nutrition
Nutritional information not yet verified
Ingredients
- 450 g Penne, made from brown rice
- 1 pcs Onion, finely chopped
- 6 clove Garlic, crushed and minced
- 1 tbsp Olive oil
- 2 tsp Rosemary, fresh, choppped
- 450 g Pumpkin, peeled, cubed
- 90 g Parmesan
- 20 g Ginger root, peeled, mashed
- 2 tbsp Vinegar
- 1 tbsp Black pepper, ground
- 1 tsp Salt
- 2 tsp Chilli sauce
- 1 tbsp Soy sauce
- 1 tbsp Canola oil
Method
- Prepare the ginger-garlic paste by using up 2 cloves garlic and ginger root, mashing and blending together.
- Marinate the pumpkin cubes in ginger-garlic paste, salt, pepper, soy sauce, chilli sauce, and vinegar for up to 4 hrs. Once done, add 2 tbsps oil to a skillet and pour the mixture in the pan. Keep stirring until pumpkin turns tender. Mash with fork.
- Preheat oven to 200°C.
- Oil a casserole dish with canola oil.
- Cook pasta according to package instructions, but drain 2 minutes earlier than recommended.
- In a large skillet with tall sides, heat the olive oil.
- When the olive oil is hot, but not smoking, add the onion, stir to coat with oil, then cover.
- Once the onion has released its liquid (2-3 minutes), uncover and cook until onions begin to turn slightly golden.
- Add garlic and continue to cook until both garlic and onions are golden.
- Add 1 teaspoon of rosemary to onions and garlic then stir.
- Add pumpkin purée and 360ml of water to onion mixture then stir until evenly combined.
- Allow sauce to simmer, covered, for five minutes.
- When pasta is drained, add it and the 120g shredded parmesan to the pumpkin mixture in the large skillet then stir until everything is evenly mixed.
- Pour the pasta mixture into prepared casserole dish.
- Sprinkle on top the remaining grated parmesan, and remaining teaspoon of rosemary.
- Bake until cheese begins to turn golden-brown, about 20-25 minutes.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
