Mira HealthRecipe Library

Mira recipe

Savory muffins

Not yet reviewed

Preparation: 15 min
Serves6

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Allergens

Allergens not verified — check all ingredients carefully

Eggs, Tree nuts, Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 170 g Almond flour
  • 120 ml Olive oil
  • 3 pcs Eggs
  • 1 pcs Zucchini, small, grated finely
  • 4 tbsp Water
  • 2 tbsp Bacon, cooked, chopped
  • 2 tbsp Sun-dried tomato, chopped
  • 2 tsp Basil, dried, chopped
  • 1 tsp Baking powder
  • 1 clove Garlic, peeled, minced
  • 1 pinch Salt, table

Method

  1. Preheat oven to 180°C.
  2. Grease 6-hole muffin tin with some olive oil.
  3. Combine flours, baking soda, and salt.
  4. Stir well.
  5. In small bowl, whisk eggs, olive oil, and water.
  6. Fold wet into dry ingredients and stir well.
  7. Stir in chopped bacon, sun-dried tomatoes, grated zucchini, garlic, and basil.
  8. When well-combined, spoon the batter to greased muffin tin, to 2/3 full.
  9. Bake for 20-25 minutes or until firm to the touch.
  10. Serve when cooled to room temperature.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.