Mira HealthRecipe Library

Mira recipe

CRISPY VEG CHOW MEIN

Not yet reviewed

Preparation: 5 min
Serves2

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Allergens

Allergens not verified — check all ingredients carefully

Celery

Nutrition

Nutritional information not yet verified

Ingredients

  • 120 g Tamari sauce, MRSJP
  • 3 clove Galic, minced
  • 7 g Ginger root, finely grated
  • 2 pinch Black pepper, ground
  • 210 g Vermicelli noodles, cooked
  • 150 g White onion
  • 5 stick Celery stalk, chopped
  • 250 g Peas, edible-podded, fresh
  • 300 g Carrot, cut into matchsticks

Method

  1. In a small bowl, whisk together tamari, minced garlic, ginger and pepper and set aside.
  2. Bring a large pot of water to a boil. Drop in vermicelli noodles and cook according to directions on the package (usually 3 to 4 minutes).
  3. Strain and rinse with cold water to prevent from over cooking. Set aside.
  4. In a large skillet, heat 2 tbs water or broth over medium heat. Add in onion and celery and saute for 5 minutes or until celery is tender. Add in snap peas and carrots and saute for another 5 minutes or until vegetables are tender.
  5. Stir in tamari mixture with the noodles and saute for 2 minutes or until heated through. Use tongs to evenly distribute the noodles and vegetables.
  6. Transfer into bowls and enjoy!

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.