Mira HealthRecipe Library

Mira recipe

Garlic-Lemon Salmon with Asparagus

Not yet reviewed

Preparation: 20 min
Serves2

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Allergens

Allergens not verified — check all ingredients carefully

Fish

Nutrition

Nutritional information not yet verified

Ingredients

  • 1 fillet Salmon, cut into 2.5cm pieces
  • 12 pcs Aparagus, fresh, cleaned
  • 1 tsp Olive oil
  • 4 clove Garlic
  • 1 pcs Lemon, queezed the juice out from it
  • 5 g Salt and pepper to taste
  • 100 ml Chicken stock, low sodium

Method

  1. Season the salmon with salt and pepper, then set aside.
  2. Wash the asparagus, cut off the woody ends and put in boiling water for 2-3 minutes.
  3. In a pan heat the oil the cook both sides of the salmon until golden brown, about 3-3 minutes per side. Take out salmon.
  4. In the same pan add the garlic and broth, then add the asparagus and simmer for 2-3 minutes.
  5. Add the salmon, cover and simmer until cooked, but not dried out. About 2-3 minutes.
  6. Sprinkle with lemon juice and serve with lemon slices.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.