Mira HealthRecipe Library

Mira recipe

TOFU SKEWERS

Not yet reviewed

Preparation: 30 min
Serves3

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Allergens

Allergens not verified — check all ingredients carefully

Soy

Nutrition

Nutritional information not yet verified

Ingredients

  • 35 g Miso paste, Marukome
  • 25 g Tamari sauce, MRSJP
  • 25 g Maple syrup
  • 5 ml Water
  • 570 g Tofu, raw (not silken), not cooked, firm, not drained
  • 1 pcs Red bell pepper, halved, seeded and cut into 2cm pieces
  • 500 g Pineapple, cut into 1.5cm pieces

Method

  1. In a bowl, whisk together the miso, water, tamari, and maple syrup. Add the tofu and gently toss until evenly coated. Cover and refrigerate for at least 30 minutes or overnight.
  2. Add the tofu, bell pepper, and pineapple onto the barbecue skewers. Grill over medium-high heat, rotating occasionally for about eight to nine minutes or your desired doneness is reached.
  3. Enjoy!

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.