MiraPhoto not available
Mira recipe
TOFU SKEWERS
Not yet reviewedPreparation: 30 min
Serves3
Share recipe
Allergens
Allergens not verified — check all ingredients carefully
Soy
Nutrition
Nutritional information not yet verified
Ingredients
- 35 g Miso paste, Marukome
- 25 g Tamari sauce, MRSJP
- 25 g Maple syrup
- 5 ml Water
- 570 g Tofu, raw (not silken), not cooked, firm, not drained
- 1 pcs Red bell pepper, halved, seeded and cut into 2cm pieces
- 500 g Pineapple, cut into 1.5cm pieces
Method
- In a bowl, whisk together the miso, water, tamari, and maple syrup. Add the tofu and gently toss until evenly coated. Cover and refrigerate for at least 30 minutes or overnight.
- Add the tofu, bell pepper, and pineapple onto the barbecue skewers. Grill over medium-high heat, rotating occasionally for about eight to nine minutes or your desired doneness is reached.
- Enjoy!
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
