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SPLIT PEA & KALE STEW
Not yet reviewedPreparation: 10 min
Serves2
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Allergens
Allergens not verified — check all ingredients carefully
Celery
Nutrition
Nutritional information not yet verified
Ingredients
- 1/4 pcs Onion, chopped
- 1 clove Garlic, peeled and chopped
- 1 pcs Carrot, peeled, diced
- 1 stick Celery stalk, chopped
- 1 g Thyme, dried
- 130 g Yellow split peas, dried
- 630 ml Vegetable broth, bouillon or consomme, low sodium
- 30 g Fresh kale, roughly chopped
Method
- In your slow cooker, add the onion, garlic, carrots, celery, thyme and dried split peas. Pour the broth over all ingredients and cook on low for 8 hours. Stir every few hours to prevent the split peas from sticking to the bottom.
- In the last 30 minutes of cooking, add chopped kale. Once the kale is wilted, season to taste with salt and pepper.
- Enjoy!
- NOTE: If you do not have a slow cooker you can cook this on your stove top, it will need to simmer for 2 to 3 hours to make sure the split peas are well cooked and the flavours have absorbed.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
