Mira HealthRecipe Library

Mira recipe

Oatflakes crumble with apple sauce

Not yet reviewed

Preparation: 50 min
Serves5

Share recipe

Facebook

Allergens

Allergens not verified — check all ingredients carefully

Milk, Eggs, Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 200 g Corn grits
  • 100 g Oat flour
  • 400 ml Milk, low fat
  • 4 pcs Egg
  • 40 g Honey
  • 1 tsp Oilve oil
  • 20 g Raisins
  • 2 pcs Apple
  • 1 pinch Cinnamon, ground
  • 2 tsp Lemon juice
  • 1 pinch Salt

Method

  1. Mix the cornmeal, oat flour and honey with the warmed milk.
  2. Stir in the egg yolks.
  3. Be careful not to get the milk too hot, so that the egg yolks don't precipitate.
  4. Beat the egg whites with a pinch of salt until stiff and add them carefully to the cornflour mixture.
  5. Pour the oil into a large frying pan and fry the mixture in the oil, dividing it into 2 parts, stirring constantly.
  6. Stirring will result in small to large crumbs. When some of them are browned, they are considered good.
  7. To make the apple puree, peel the apples, remove the seeds, chop them up, cover and simmer for 30-40 minutes in a little water with a pinch of cinnamon and lemon juice.
  8. When the apple slices are completely soft, blend them with a hand blender.
  9. Place the crumble on a plate and serve with the apple puree.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.