Mira HealthRecipe Library

Mira recipe

Barley balls with cheese

Not yet reviewed

Preparation: 60 min
Serves6

Share recipe

Facebook

Allergens

Allergens not verified — check all ingredients carefully

Eggs, Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 40 g Barley, hulled
  • 2/3 pcs Mozzarella
  • 40 g Bread crumbs
  • 1 1/3 clove Garlic
  • 5/8 tsp Chili pepper flakes
  • 2/3 pinch Salt and pepper to taste
  • 5/8 tsp Oregano, fresh
  • 5/8 tsp Basil, dried
  • 2/3 bunch Coriander (cilantro) leaves, fresh
  • 5/8 tbsp Sunflower oil
  • 2/3 pcs Egg

Method

  1. In a large pot add barley and 2 and a half cups of water. Cook 30-40 minutes until is soft.
  2. In a large bowl add cokked barley, grated cheese, breadcrumbs and the spices. Mix to combine.
  3. Add egg and mix together.
  4. Make small balls
  5. Place them on a baking tray and bake at 180°C until it golden brown and crispy .
  6. Enjoy!

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.