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Egg Kale Muffins
Not yet reviewedPreparation: 35 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Milk, Eggs, Tree nuts
Nutrition
Nutritional information not yet verified
Ingredients
- 6 pcs Eggs
- 120 ml Almond milk, unflavored
- 240 ml Kale, fresh, stems removed, chopped
- 2 tbsp Chives, fresh, finely chopped
- 1/2 tsp Pepper, black ground
- 1/4 tsp Sweet red pepper flakes, crushed
Method
- Heat oven to 180C.
- Grease 8-hole muffin tin with some oil.
- In a large bowl, beat the eggs with almond milk, black pepper, and red pepper flakes.
- Stir in the kale and chives.
- Divide the egg mixture between 8 muffin cups and bake for 25-30 minutes or until the eggs are set.
- Remove the tin from the oven and place aside to cool.
- Serve.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
