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Mira recipe

Egg Kale Muffins

Not yet reviewed

Preparation: 35 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Eggs, Tree nuts

Nutrition

Nutritional information not yet verified

Ingredients

  • 6 pcs Eggs
  • 120 ml Almond milk, unflavored
  • 240 ml Kale, fresh, stems removed, chopped
  • 2 tbsp Chives, fresh, finely chopped
  • 1/2 tsp Pepper, black ground
  • 1/4 tsp Sweet red pepper flakes, crushed

Method

  1. Heat oven to 180C.
  2. Grease 8-hole muffin tin with some oil.
  3. In a large bowl, beat the eggs with almond milk, black pepper, and red pepper flakes.
  4. Stir in the kale and chives.
  5. Divide the egg mixture between 8 muffin cups and bake for 25-30 minutes or until the eggs are set.
  6. Remove the tin from the oven and place aside to cool.
  7. Serve.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.