Mira HealthRecipe Library

Mira recipe

Mint pea pottage with chicken breast strips

Not yet reviewed

Preparation: 25 min
Serves1

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Allergens

Allergens not verified — check all ingredients carefully

Milk

Nutrition

Nutritional information not yet verified

Ingredients

  • 280 g Green peas
  • 0.2 g Salt
  • 2 g Fresh mint
  • 40 g Nature yogurt, low fat
  • 1/2 tsp Oilve oil
  • 150 g Chicken breast fillets
  • 0.05 g Black pepper, ground
  • 2 g Dried green spice at your favour and mood (lemongrass/basilica/mint)

Method

  1. Fry the green peas in a little oil, then boil them in enough water to cover them, then season with salt and pepper.
  2. When it is cooked, drain half of the beans, remove and blend the rest with a hand blender.
  3. Add the fresh mint and cream and blend them in.
  4. Add the drained green peas back into the pottage.
  5. Cut the chicken breast into strips, season with salt and pepper and fry in a little oil.
  6. Serve with the green pea pottage.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.