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Mira recipe
Mexican barley and corn salad
Not yet reviewedPreparation: 45 min
Serves5
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Allergens
Allergens not verified — check all ingredients carefully
Milk, Gluten
Nutrition
Nutritional information not yet verified
Ingredients
- 150 g Barley, hulled
- 1 bunch Spring onion
- 480 g Canned sweet corn
- 1 pcs Lime juice
- 2 clove Garlic
- 1 bunch Coriander (cilantro) leaves, fresh
- 1 tsp Chili pepper flakes
- 5 tbsp Light mayonnaise
- 10 tbsp Sour cream, light
- 2 pinch Salt and freshly ground black pepper to taste
Method
- Cook the barley in twice the amount of water until tender. Drain the corn and chop the onion.
- Mix the ingredients thoroughly.
- Make a dressing with the mayonnaise, sour cream and spices. Season with lime juice.
- Pour the dressing over the salad and mix thoroughly. If you feel something is missing, add a little more.
- Serve chilled.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
