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Mira recipe
Broccoli and cauliflower gratin with ham, lactose free, gluten free
Not yet reviewedDietary and health claims have not been verified.
Preparation: 40 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Milk, Wheat, Gluten
Nutrition
Nutritional information not yet verified
Ingredients
- 1 head Broccoli, cut into florets
- 1/2 head Cauliflower, cut into florets
- 120 g Ham, cooked, chopped
- 350 g Cream, lactose free
- 200 g Cheddar, grated
- 3 tbsp Gluten free flour mix
- 3 tbsp Unsalted butter, lactose free
- 2 tbsp Bread crumbs, gluten free
- 1 pinch Salt, fresh ground
- 1 pinch Black pepper, fresh ground
Method
- Boil big pot of water to precook the vegetables.
- Add cauliflower and broccoli florets and cook them about 5 minutes.
- Preheat oven to 220°C and grease large baking dish with approximately 1 teaspoon butter.
- Add cauliflower and broccoli florets.
- Roast for 15 minutes in the oven.
- Create the bechamel:
- In a medium sauce pan, melt butter over medium heat; stir in flour and cook for 3 minutes.
- Whisk in cream, turn the heat up, then place the pan over heat, whisking constantly the butter mixture.
- Add the cheddar, salt, and pepper then stir until the cheddar is melted.
- Remove broccoli and cauliflower from the oven, add ham, and pour over the cheddar mix.
- Sprinkle with breadcrumbs and bake further for 25 minutes.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
