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Mira recipe
Carrot soup with yogurt and orange
Not yet reviewedPreparation: 10 min
Serves2
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Allergens
Allergens not verified — check all ingredients carefully
Milk
Nutrition
Nutritional information not yet verified
Ingredients
- 6 pcs Cleaned and sliced carrots
- 1 pcs Onions
- 1 pcs Fresh orange juice
- 1 1/2 l Water
- 1/2 tsp Fresh ground salt
- 1 pinch Black pepper, ground
- 1 pinch Nutmeg, ground
- 120 ml Greek yogurt, low fat
- 1/2 tsp Extra virgin olive oil
Method
- 1. Heat the olive oil in a pan. Add the finely chopped onion and the diced carrots and fry on a low heat, stirring constantly.
- 2. Add 1.5 litres of water and the freshly squeezed orange juice. Season with salt, pepper and nutmeg.
- 3. Cook until the carrots are soft and then make puree with a hand blender.
- 4. Serve with creamy greek yogurt on top.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
