Mira HealthRecipe Library

Mira recipe

Carrot soup with yogurt and orange

Not yet reviewed

Preparation: 10 min
Serves2

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Allergens

Allergens not verified — check all ingredients carefully

Milk

Nutrition

Nutritional information not yet verified

Ingredients

  • 6 pcs Cleaned and sliced carrots
  • 1 pcs Onions
  • 1 pcs Fresh orange juice
  • 1 1/2 l Water
  • 1/2 tsp Fresh ground salt
  • 1 pinch Black pepper, ground
  • 1 pinch Nutmeg, ground
  • 120 ml Greek yogurt, low fat
  • 1/2 tsp Extra virgin olive oil

Method

  1. 1. Heat the olive oil in a pan. Add the finely chopped onion and the diced carrots and fry on a low heat, stirring constantly.
  2. 2. Add 1.5 litres of water and the freshly squeezed orange juice. Season with salt, pepper and nutmeg.
  3. 3. Cook until the carrots are soft and then make puree with a hand blender.
  4. 4. Serve with creamy greek yogurt on top.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.