Mira HealthRecipe Library

Mira recipe

Reversed sandwich

Not yet reviewed

Preparation: 20 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Eggs, Tree nuts

Nutrition

Nutritional information not yet verified

Ingredients

  • 1 pcs Eggplant, cut into 0.75cm thick rounds
  • 2 pcs Zucchini, grated
  • 2 tbsp Olive oil
  • 2 pcs Tomato, sliced
  • 60 ml Almonds, ground finely
  • 1 pcs Egg
  • 1 clove Garlic, chopped
  • 1/4 tsp Black pepper, ground

Method

  1. Prepare the fritters: place the grated zucchinis in a colander over the sink.
  2. Sprinkle with some salt and let them stand for 10 minutes.
  3. Squeeze the zucchinis to get out all the liquid.
  4. Place the zucchinis in a bowl, with egg, almond flour, garlic, and black pepper.
  5. Stir to combine.
  6. Heat olive oil in a skillet.
  7. Drop 2 tablespoons batter per fritter and flatten using a spatula.
  8. Cook for 1-2 minutes per side.
  9. Place the fritters on a paper towel to drain.
  10. Slice the eggplant into rounds.
  11. Season with salt and place aside for 20 minutes.
  12. Heat the grill pan with some oil in it.
  13. Grill the zucchini for 2 minutes preside.
  14. To assemble the sandwich: place a fritter in front of you.
  15. Top with a tomato slice and finish with the grilled eggplant.
  16. Serve warm.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.