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Mira recipe
Beetroot quinoa risotto with roasted garlic fish
Not yet reviewedPreparation: 45 min
Serves1
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Allergens
Allergens not verified — check all ingredients carefully
Fish
Nutrition
Nutritional information not yet verified
Ingredients
- 80 g Quinoa
- 80 g Beetroots
- 1/2 tsp Oilve oil
- 1 pinch Salt
- 0.05 g Black pepper, ground
- 120 g Fish fillets, cod
- 1 clove Garlics
- 10 g Onion
Method
- Boil the beetroot.
- In a saucepan, fry the onion in a little oil until translucent.
- Dice the cooked beetroot.
- Add the quinoa to the onion, season with salt and pepper.
- Add enough water to cover the beetroot, stirring constantly, and cook until tender.
- At the end, add the beetroot cubes.
- Season the fish with salt and pepper, rub with garlic and fry in a little oil until red.
- Serve with the quinoa risotto.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
