Mira HealthRecipe Library

Mira recipe

Pasta with broccoli and others (vegan)

Not yet reviewed

Dietary and health claims have not been verified.

Preparation: 20 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Eggs

Nutrition

Nutritional information not yet verified

Ingredients

  • 400 g Fussili, durum, made without eggs
  • 150 g Broccoli
  • 150 g Cauliflower
  • 150 g Roman cauliflower
  • 2 clove Garlic, chopped
  • 300 ml Coconut cream, unsweetened
  • 2 tbsp Olive oil
  • 2 tbsp Water
  • 1 tbsp Lemon juice, fresh squized
  • 3 pinch Salt

Method

  1. Clean the broccoli and 2 type of cauliflower, cutting the end, cut the florets and washing them.
  2. Steam them together in a vegetable steamer or on top of boiling water. You need to steam them tender.
  3. Meanwhile, cook the pasta as instructed on the box.
  4. Add the olive oil into a bigger pan (everything should fit in the end). Warm it up.
  5. Add the steamed vegetables, the salt, the lemon juice, garlic, and the water.
  6. Add the coconut cream and cook on middle temperature until the sauce gets creamy.
  7. Mix the pasta into it.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.