Onion rings

Ingredients

• 2 pcs White onion
• 130 g Cornmeal
• 750 ml Milk, bio
• 60 g Bread crumbs
• 85 g Whole-wheat flour
• 4 pcs Egg whites
• 1 tsp Sweet red paprika powder
• 1 tsp Salt
• 1 tsp Black pepper

Method

1. Slice onion into 1cm thick rings and place in a bowl; pour over milk and set aside for 4 hours in the refrigerator.
2. Preheat the oven to 240°C and line two baking trays with parchment paper.
3. Combine corn meal, flour, bread crumbs, and spices in shallow dish.
4. In separate bowl, whisk egg whites.
5. Dip onion rings in egg whites and coat with bread crumb mix; arrange onto baking sheet and repeat the process.
6. Bake onion rings for 30 minutes or until golden brown.
7. Serve while still hot with favourite dip.