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Mira recipe
Pasta with broccoli and others
Not yet reviewedPreparation: 20 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Milk
Nutrition
Nutritional information not yet verified
Ingredients
- 400 g Fussili, durum
- 150 g Broccoli
- 150 g Cauliflower
- 150 g Roman cauliflower
- 2 clove Garlic, chopped
- 300 ml Cream
- 1 tbsp Parmesan, grated
- 2 tbsp Olive oil
- 2 tbsp Water
- 1 tbsp Lemon juice, fresh squized
- 3 pinch Salt
Method
- Clean the 3 kales, cutting the end and washing it. Then put into small parts for steaming.
- Steam all the kales together in a vegetable steamer or on top of boiling water. You need to steam them tender.
- Meanwhile, cook the pasta as instructed on the box.
- Add the olive oil into a bigger pan (everything should fit in the end). Warm it up.
- Add the steamed vegetables, the salt, the lemon juice, garlic, and the water. Cook until you can mash the whole thing with a potato masher. For children, mash it very well that they can't see the vegetables, just the colour.
- Add the cream and cook on middle temperature until the sauce gets creamy.
- Mix the pasta into it.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
