Mira HealthRecipe Library

Mira recipe

Pizza base with cauliflower

Not yet reviewed

Preparation: 15 min
Serves1

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Allergens

Allergens not verified — check all ingredients carefully

Eggs

Nutrition

Nutritional information not yet verified

Ingredients

  • 600 g Cauliflower head, cut into florets
  • 35 g Parmesan, reduced fat
  • 2 pcs Egg
  • 1 tbsp Oregano, dried
  • 1 tbsp Garlic powder

Method

  1. 1. Chop the cauliflower in a food processor and boil in water for 10-13 minutes.
  2. 2. Preheat oven to 200 °C (392 F).
  3. 3. When cooked, drain the cauliflower and squeeze out the water.
  4. 4. Mix the cauliflower with the egg, salt, pepper, spices and Parmesan.
  5. 5. Place the mixture on a baking tray lined with baking paper and shape into pizzas. Bake for 15-20 minutes.
  6. 6. Turn over and bake for a further 20 minutes.
  7. 7.Add toppings to taste and bake until the cheese is toasted.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.