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Mira recipe
Beetroots & Pumpkin salad
Not yet reviewedPreparation: 20 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Tree nuts
Nutrition
Nutritional information not yet verified
Ingredients
- 160 g Beets, skin on
- 500 g Pumpkin, skin on
- 1 pcs Red onion, chopped
- 170 g Sweet potato, skin on
- 300 g Rucola, raw
- 2 tbsp Extra-virgin olive oil
- 60 g Feta, reduced fat
- 60 g Walnuts, chopped
- 2 tbsp Balsamic vinegar
Method
- Preheat oven to 180°C. Line roasting tray with parchment paper.
- Peel the vegetables, pumpkin, onion, beets, and sweet potato then cut into quarters.
- Place all the ingredients on a roasting tray and drizzle with half the olive oil.
- Roast vegetables in the oven for 30 minutes, turning the vegetables after 15 minutes, so it can evenly cook.
- Place the rocket and walnuts into a bowl. Crumble feta cheese and add to the salad.
- Add the roast vegetables, remaining olive oil, and balsamic vinegar then toss to combine.
- Serve immediately.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
