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Mira recipe
Cauliflower rice with vegetables and egg
Not yet reviewedPreparation: 10 min
Serves2
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Allergens
Allergens not verified — check all ingredients carefully
Eggs, Soy
Nutrition
Nutritional information not yet verified
Ingredients
- 1 head Cauliflower
- 100 g Green peas, frozen
- 1 pcs Carrots
- 3 clove Garlic
- 1 pcs Leek
- 2 pcs Eggs
- 2 tbsp Soy sauce, light
- 1 tsp Turmeric, ground
- 1 tbsp Fresh lime juice
- 1 tsp Extra virgin olive oil
- 1/2 tsp Fresh ground salt
- 1 pinch Black pepper, ground
Method
- Start by beating the eggs with a little salt and pepper. We scramble the egg mixture into a scrambled egg, which we set aside in a bowl for later.
- In the same pan, add a little olive oil and fry the chopped leeks. When the leeks are half soft, add the pressed garlic and the chopped carrots. You can add a little water to the mixture and simmer, stirring regularly, until the carrots are completely tender.
- In the meantime, use a food processor to blend the cauliflower into small pieces, as if they were grains of rice.
- Then add the cauliflower to the vegetables in the pan with the green peas.
- Add the soy sauce, lime juice, turmeric, salt and black pepper to taste. Cook the rice until the cauliflower is tender, but it should not be too soft either. Finally, add the prepared scrambled eggs and serve.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
