Mira HealthRecipe Library

Mira recipe

Cauliflower rice with vegetables and egg

Not yet reviewed

Preparation: 10 min
Serves2

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Allergens

Allergens not verified — check all ingredients carefully

Eggs, Soy

Nutrition

Nutritional information not yet verified

Ingredients

  • 1 head Cauliflower
  • 100 g Green peas, frozen
  • 1 pcs Carrots
  • 3 clove Garlic
  • 1 pcs Leek
  • 2 pcs Eggs
  • 2 tbsp Soy sauce, light
  • 1 tsp Turmeric, ground
  • 1 tbsp Fresh lime juice
  • 1 tsp Extra virgin olive oil
  • 1/2 tsp Fresh ground salt
  • 1 pinch Black pepper, ground

Method

  1. Start by beating the eggs with a little salt and pepper. We scramble the egg mixture into a scrambled egg, which we set aside in a bowl for later.
  2. In the same pan, add a little olive oil and fry the chopped leeks. When the leeks are half soft, add the pressed garlic and the chopped carrots. You can add a little water to the mixture and simmer, stirring regularly, until the carrots are completely tender.
  3. In the meantime, use a food processor to blend the cauliflower into small pieces, as if they were grains of rice.
  4. Then add the cauliflower to the vegetables in the pan with the green peas.
  5. Add the soy sauce, lime juice, turmeric, salt and black pepper to taste. Cook the rice until the cauliflower is tender, but it should not be too soft either. Finally, add the prepared scrambled eggs and serve.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.