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Mira recipe
Turkey burger paleo
Not yet reviewedDietary and health claims have not been verified.
Preparation: 25 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Nutrition
Nutritional information not yet verified
Ingredients
- 500 g Turkey mince
- 1/4 bunch Parsley, chopped
- 1 pcs Lemon, zested
- 1 head Onion, finely chopped
- 1 clove Garlic, minced
- 160 g Rucola, fresh, washed
- 2 pcs Sweet potatoes, scrubbed
- 4 pcs Beet, cooked and peeled
- 1 pinch Sea salt
Method
- Heat up the oven for 180C.
- Place the sweet potatoes on a baking tray and cook for 10 minutes.
- Combine the minced turkey, parsley, lemon zest, salt, garlic and onion, mixing lightly, and form it into four patties.
- Place the burgers on the grill or grill pan over medium-high heat.
- Grill for 5 minutes.
- Turn the patties;
- continue grilling, for 10 minutes or until not cooked through.
- Place the rucola on centre of the plate.
- Cut the beetroot for 6 pieces, and organize around the rucola.
- Place the turkey patty on the salad.
- Cut half the roasted sweet potato, and add half near the burger.
- Enjoy!
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
