Mira HealthRecipe Library

Mira recipe

Turkey burger paleo

Not yet reviewed

Dietary and health claims have not been verified.

Preparation: 25 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 500 g Turkey mince
  • 1/4 bunch Parsley, chopped
  • 1 pcs Lemon, zested
  • 1 head Onion, finely chopped
  • 1 clove Garlic, minced
  • 160 g Rucola, fresh, washed
  • 2 pcs Sweet potatoes, scrubbed
  • 4 pcs Beet, cooked and peeled
  • 1 pinch Sea salt

Method

  1. Heat up the oven for 180C.
  2. Place the sweet potatoes on a baking tray and cook for 10 minutes.
  3. Combine the minced turkey, parsley, lemon zest, salt, garlic and onion, mixing lightly, and form it into four patties.
  4. Place the burgers on the grill or grill pan over medium-high heat.
  5. Grill for 5 minutes.
  6. Turn the patties;
  7. continue grilling, for 10 minutes or until not cooked through.
  8. Place the rucola on centre of the plate.
  9. Cut the beetroot for 6 pieces, and organize around the rucola.
  10. Place the turkey patty on the salad.
  11. Cut half the roasted sweet potato, and add half near the burger.
  12. Enjoy!

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.