Mira HealthRecipe Library

Mira recipe

Sweet potato quiche

Not yet reviewed

Preparation: 55 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Eggs

Nutrition

Nutritional information not yet verified

Ingredients

  • 4 pcs Sweet potatoes, scrubbed
  • 2 tsp Olive oil
  • 5 pcs Eggs
  • 3 g Baby spinach
  • 1 pcs Onion, diced
  • 1 clove Garlic, chopped
  • 0.25 g Fine sea salt

Method

  1. Heat oven to 200C.
  2. Scrub the potatoes and cut into thin slices.
  3. Arrange the potato in a circular pattern to make the crust in a quiche pan.
  4. Drizzle sweet potatoes with olive oil and season to taste.
  5. Place in the oven and bake for 20 minutes.
  6. Meanwhile, heat some cooking fat in a skillet.
  7. Cook the onion and garlic until soft for 5 minutes.
  8. Add in the spinach and cook until wilted.
  9. In a bowl, beat the eggs with a good pinch of salt.
  10. Stir in the spinach-onion mixture.
  11. Pour the mixture over sweet potato crust.
  12. Bake for 35 minutes or until teh eggs are set.
  13. Serve warm.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.