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Sweet potato quiche
Not yet reviewedPreparation: 55 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Eggs
Nutrition
Nutritional information not yet verified
Ingredients
- 4 pcs Sweet potatoes, scrubbed
- 2 tsp Olive oil
- 5 pcs Eggs
- 3 g Baby spinach
- 1 pcs Onion, diced
- 1 clove Garlic, chopped
- 0.25 g Fine sea salt
Method
- Heat oven to 200C.
- Scrub the potatoes and cut into thin slices.
- Arrange the potato in a circular pattern to make the crust in a quiche pan.
- Drizzle sweet potatoes with olive oil and season to taste.
- Place in the oven and bake for 20 minutes.
- Meanwhile, heat some cooking fat in a skillet.
- Cook the onion and garlic until soft for 5 minutes.
- Add in the spinach and cook until wilted.
- In a bowl, beat the eggs with a good pinch of salt.
- Stir in the spinach-onion mixture.
- Pour the mixture over sweet potato crust.
- Bake for 35 minutes or until teh eggs are set.
- Serve warm.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
