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Mira recipe
Pumpkin chutney with apple, chilies, cranberry, and garlic
Not yet reviewedPreparation: 50 min
Serves6
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Allergens
Allergens not verified — check all ingredients carefully
Mustard
Nutrition
Nutritional information not yet verified
Ingredients
- 250 g Apple, cored, diced
- 250 g Cane sugar
- 100 g Cranberries, dried, chopped
- 150 ml Apple cider vinegar
- 50 g Ginger, finely grated
- 6 pcs Cardamom pods, opened
- 3 pcs Garlic cloves, minced
- 1 pcs Onions, chopped
- 1 pcs Red chili pepper, seeded and chopped finely
- 1 pcs Cinnamon stick, broken in half
- 2 tsp Canola oil
- 1/2 tbsp Mustard seeds, ground
- 1 tsp Fresh ground salt
- 1 tsp Cumin seeds, crushed
- 1/2 tsp Turmeric, ground
Method
- Heat the canola oil in a large pan, over medium-high heat.
- Gently stew the pumpkin cubes to medium-soft, take them out to a plate then set aside.
- In the same saucepan, gently fry the onions, ginger, chilli, cardamom, cinnamon, mustard, and cumin seeds together for 5 mins, until the spices are aromatic.
- Stir the garlic, squash, chopped cranberries, and apples into the onions, then cook for 10-15 minutes more, until the onions and apples are soft and the squash yields a little here and there.
- Stir in the turmeric and sugar and let it melt around the vegetables.
- Simmer for 5 minutes, pour in the vinegar and season with salt.
- Bring the chutney back to a simmer. Cook, stirring regularly, for about 30 minutes.
- Spoon the hot chutney into sterilized jars and seal. The chutney also can be eaten freshly.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
