Mira HealthRecipe Library

Mira recipe

Carrot and beet salad

Not yet reviewed

Preparation: 35 min
Serves4

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Tree nuts

Nutrition

Nutritional information not yet verified

Ingredients

  • 400 g Beets, scrubbed, peeled and sliced in 1cm slices
  • 400 g Carrots, raw, peeled and sliced in 1cm rounds
  • 120 g Feta, crumbled
  • 2 tbsp Extra-virgin olive oil
  • 2 tbsp Fresh orange juice
  • 6 pcs Pecans, roasted, chopped roughly
  • 2 pinch Salt, fresh ground
  • 2 pinch Black pepper, ground
  • 1 tbsp Sherry vinegar
  • 1 tbsp Tarragon leaves, fresh, chopped

Method

  1. Preheat oven to 220°C and line baking tray with aluminium foil.
  2. In a large bowl, combine beets, carrots, salt, pepper, and half of olive oil; toss to combine.
  3. Transfer onto baking sheet and roast until tender, 35-40 minutes. Set aside to cool for 5 minutes.
  4. Meanwhile, in a small bowl, whisk together orange juice, vinegar, tarragon, and remaining olive oil; season with salt and pepper. Transfer roasted beets and carrots in a large bowl; drizzle with dressing and toss to coat.
  5. Add feta cheese and pecans; toss again and serve immediately.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.