Mira HealthRecipe Library

Mira recipe

Rye bread with zucchini cream and tomato

Not yet reviewed

Preparation: 15 min
Serves1

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 80 g Zucchini
  • 30 g Nature yogurt, low fat
  • 1/2 tsp Oilve oil
  • 1 pinch Salt
  • 0.05 g Black pepper, ground
  • 1 clove Garlic
  • 2 slice Rye bread
  • 60 g Cherry tomato

Method

  1. Grate the zucchini and steam in a little oil.
  2. Season with salt and pepper. When the juice has evaporated cool it down.
  3. When it has cooled down blend together the yogurt, salt, pepper and the garlic in a food processor.
  4. Spread the cream on the bread slices and eat with tomatoes.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.