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Mira recipe
Rye bread with zucchini cream and tomato
Not yet reviewedPreparation: 15 min
Serves1
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Allergens
Allergens not verified — check all ingredients carefully
Milk, Wheat, Gluten
Nutrition
Nutritional information not yet verified
Ingredients
- 80 g Zucchini
- 30 g Nature yogurt, low fat
- 1/2 tsp Oilve oil
- 1 pinch Salt
- 0.05 g Black pepper, ground
- 1 clove Garlic
- 2 slice Rye bread
- 60 g Cherry tomato
Method
- Grate the zucchini and steam in a little oil.
- Season with salt and pepper. When the juice has evaporated cool it down.
- When it has cooled down blend together the yogurt, salt, pepper and the garlic in a food processor.
- Spread the cream on the bread slices and eat with tomatoes.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
