Mira HealthRecipe Library

Mira recipe

SMASHED EDAMAME SARNIE

Not yet reviewed

Preparation: 7 min
Serves1

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Allergens

Allergens not verified — check all ingredients carefully

Wheat, Gluten, Soy

Nutrition

Nutritional information not yet verified

Ingredients

  • 70 g Mushroom, chopped
  • 1 pinch Sea salt
  • 90 g Edamame beans
  • 5 ml Lemon juice
  • 7 g Arugula, raw
  • 2 slice Sourdough bread, toasted
  • 1 tbsp Vegetable broth, bouillon or consomme, low sodium

Method

  1. In a pan over medium-high heat, add half of the stock and mushrooms. Sauté until golden brown and season with salt and pepper.
  2. In a bowl, add the edamame, lemon juice, and the remaining stock. Lightly smash with a fork and season with pepper.
  3. Spread the smashed edamame on the toasted bread. Top with mushrooms and arugula.
  4. Close the sandwich and enjoy!

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.