MiraPhoto not available
Mira recipe
SMASHED EDAMAME SARNIE
Not yet reviewedPreparation: 7 min
Serves1
Share recipe
Allergens
Allergens not verified — check all ingredients carefully
Wheat, Gluten, Soy
Nutrition
Nutritional information not yet verified
Ingredients
- 70 g Mushroom, chopped
- 1 pinch Sea salt
- 90 g Edamame beans
- 5 ml Lemon juice
- 7 g Arugula, raw
- 2 slice Sourdough bread, toasted
- 1 tbsp Vegetable broth, bouillon or consomme, low sodium
Method
- In a pan over medium-high heat, add half of the stock and mushrooms. Sauté until golden brown and season with salt and pepper.
- In a bowl, add the edamame, lemon juice, and the remaining stock. Lightly smash with a fork and season with pepper.
- Spread the smashed edamame on the toasted bread. Top with mushrooms and arugula.
- Close the sandwich and enjoy!
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
