Mira HealthRecipe Library

Mira recipe

Lentil salad with avocado

Not yet reviewed

Preparation: 10 min
Serves2

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Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 120 g Black lentils
  • 200 g Carrots
  • 1 pcs Onion
  • 1 pcs Avocados
  • 50 g Beansprouts And Alfalfa Sprouts, Average
  • 1/2 tsp Fresh ground salt
  • 1 pinch Black pepper, ground
  • 1 tsp Lemon juice
  • 1/2 tsp Extra virgin olive oil

Method

  1. Peel and slice the onion. Peel the carrot and cut into strips.
  2. Place them on a baking tray lined with baking paper, drizzle with olive oil, season with salt and pepper and place in the oven for 30 minutes at 180°C until tender.
  3. Meanwhile, rinse the lentils and cook until tender.
  4. Mix the cooked vegetables with the lentils, sliced avocado, sprouts and crumbled feta cheese.
  5. Season the salad with salt, pepper and lemon juice and serve.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.